If you're looking to optimize recovery after an intense workout, the Recovery products will help speed up muscle repair and glycogen replenishment without overloading the stomach. In our catalog you will find post-workout formulations, with a mix of proteins and carbohydrates for sustained VO2 max and mitigation of metabolic fatigue. At Aristarun we offer 18 references within the Nutrition family, designed for trail runners, long-distance runners, and climbers, with technical data sheets and tolerance tests.
Recovery products are a specific variant within its product family. Below are the options related to their differences:
Energy gels: quickly absorbed carbohydrates and optimized osmolarity for use during the session; they differ from Recovery products in the timing of consumption and in the rate of glucose release.
Isotonic salts: replenishment of electrolytes and carbohydrate supply during prolonged efforts, with a focus on maintaining osmolarity and intestinal flow; they differ from Recovery products in their function within the session.
Energy drinks: combination of carbohydrates, electrolytes and sometimes caffeine or amino acids for a sustained energy supply during the session; their use is not exclusively oriented toward post-workout recovery.
Bars: caloric density and a mix of carbohydrates and proteins for a post-workout snack or during long runs; digestibility and fiber profile differ from Recovery products.
Gummies: simple sugars and electrolytes for rapid supply; the absorption speed differs from the protein mix of Recovery products, useful in milder recovery windows.
When selecting a Recovery product, it is advisable to assess these criteria to ensure compatibility with your training plan and your VO2 max. Consider the following key technical parameters:
Take within the post-workout window (approximately 30–60 minutes after finishing) to support protein synthesis and glycogen resynthesis; mix with water to optimize digestibility and absorption.
Recovery products are designed for muscle recovery and substrate replenishment after effort; gels and bars can be used during the session to maintain performance or as a post-workout snack, depending on the formulation.
Explore the full catalog of Recovery products and proteins for runners at Aristarun and boost your recovery plan. Visit Recovery proteins or access the related subcategories: Energy gels, Isotonic salts, Energy drinks, Bars, Gummies.
